The Best Curry Peanut Soup (Protein-Packed & Anti-Inflammatory)

Cook Time 40 mins

Total Time 40 mins

Difficulty: Beginner

Servings: 12

Calories: 140

Best Season: Suitable throughout the year

Description

You’ve probably tried a classic peanut soup or a hearty curry, but this recipe combines the best of both worlds in a nourishing, anti-inflammatory bowl. Packed with protein-rich legumes, warming spices, and creamy peanut butter, this comforting soup is perfect for post-workout recovery or simply warming up on a chilly day.

Ingredients

3 tbsp soy sauce (low-sodium)
1 onion (chopped)
2 small sweet potatoes (diced)
1 large carrot (cut into half moons)
1 celery stalk (thinly-sliced)
1/2 bell pepper (red bell pepper, diced)
1 lb shrimp (small in size, cleaned and deveined)
1 15-oz tomatoes (canned, crushed tomatoes)
32-oz vegetable stock (low-sodium)
1 15-oz garbanzo beans (canned, low-sodium, rinsed and drained)
1/2 cup cilantro (freshly chopped)
3 tbsp peanut butter (natural)
2 tsp curry powder

Instructions

1
Heat 1/2 cup water and soy sauce in a large pot.
2
Add onion and sweet potatoes. Cook for 5 minutes over high heat, stir occasionally.
3
Add carrot, celery and pepper. Cover and cook 3 minutes, stir occasionally.
4
Add shrimp and cook until white, about 5 minutes.
5
Stir in tomatoes, stock, beans and cilantro.
6
Blend peanut butter with 1/3 cup water and curry powder. Add to soup.
7
Stir to mix well. Cover and simmer for 10 minutes. Serve in 1 cup servings.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 140kcal

% Daily Value *
Total Fat 3g5%
Cholesterol 55mg19%
Sodium 400mg17%
Total Carbohydrate 15g5%
Dietary Fiber 3g12%
Sugars 3g
Protein 13g26%

Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: curry, peanut, soup, healthy, weight-loss, recipe, anti-inflammatory

Read it online: https://thekitchenvixen.com/recipes/curry-peanut-soup/

Elizabeth Brown

The Kitchen Vixen