Vegan/Vegetarian

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Editing Out Hypertension by Elizabeth Brown, MS, RD

Maybe take it less often with a grain of salt My editor is Santa Monica’s most enthusiastic gym rat upon learning that he has high blood pressure. He’s going full-force at the gym now and even asked if I could help with his diet. Unfortunately, for some people, it takes much more than elevated blood…

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Holiday Wishes by Elizabeth Brown. MS, RD

Dear Santa,For Christmas I would like an official Red Ryder carbine action two-hundred shot range model air rifle with a compass in the stock and this thing that tells time. Oh, no, that was on Ralphie’s wish list. Besides, I had a BB gun and a bow and arrow when I was a kid. It…

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Loving Away a Summer Cold by Elizabeth Brown, MS, RD

Chicken Soup for the Cold published on pg. 7 of the SMDP newspaper weekend edition, May 17-18, 2008; click link for original article   It was spring but it felt like a summer cold. I lost my voice completely. For a while I had that kind of sexy, throaty voice that’s fun to have for…