Kitchen Vixen

Starting from SCrApS!

In 2007 I uploaded my very first YouTube video. But it was not my first “video” ever. My first TV appearance was in January 1998 for a segment on Healthy Super Bowl Snacking. However, I was much more conservatively dressed back then. 🙄 In 2007, at the age of 38, I posted that first YouTube…

Garbanzo Bean Cookies, NATURALLY Gluten Free & High in Fiber

What is life without COOKIES?? I’m in Love, I’m in Love and I don’t care who knows it… I’ve been Gluten intolerant for several years and I really miss cookies. Yes, there are gluten-free versions on the market. And there are gluten-free recipes using gluten-free flour, but since giving up most processed foods, I find…

Aphrodisiacs by Elizabeth Brown, MS, RD

One seductive salad (originally published in the Santa Monica Daily Press Newspaper 2008) The Kiss. It is my favorite painting. It is my favorite experience. The most important one is that first kiss. It can make or break a relationship. You either feel it or you don’t. Kissing is one way to “feel it” while…

ALS Prevention Diet featuring Iggy Azalea -Fancy (I’m so healthy) Rap REMIX

ALS Prevention Diet I’m Elizabeth Brown, The Kitchen Vixen, a Registered Dietitian & Certified Holistic Chef. In 1988 I began my career path to become a Dietitian with the intent to one day host a healthy cooking show. As The Kitchen Vixen, I want to save the world by teaching people how to make life-saving…

Black Bean Brownies: FOX News Cooking Segments

Beans: the often overlooked “Super-Food” BEANS are THE highest fiber food in our “whole food” repertoire (natural and not man-made like Fiber one bars). They are high in protein, 16g per cup. They are a very, very slowly digested source of energy yielding carbohydrates; perfect for people with blood sugar issues such as Diabetics. Beans…

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Freedom of Choice by Elizabeth Brown. MS, RD

You have a right to eat a burger! We celebrate Independence Day to commemorate the signing of the Declaration of Independence in 1776, which sought to give the American colonies freedom from Great Britain. I love the U.S. and Great Britain, and I love the freedoms we have to live our lives as we see…

Super Nutritious Comforting Tuna Casserole (Gluten-free & Dairy Free)

Comfort food is a must when life seems like it’s not going your way. But too much comfort food may not always favor the slender figure you seek. Thankfully it’s my J-O-B to create recipes that are multipurpose: Nutritious, Delicious, Slenderizing & Comforting too. This recipe also happens to be cost effective & filling. For…

The Best Basic Muffin Recipe

Improvisation isn’t just for comedians. “Last night I actually had a dream some kidnappers stole my sac of flour and started sending me muffins in the mail.” – Niles Crane, on Frasier, when he was carrying around a sac of flour to emulate what it would be like to have a baby. When you’re…

The Kitchen Vixen Interview on Talk Jog Run

Interview on www.WalkJogRun.net TalkJogRun by WalkJogRun : Interview with The Kitchen Vixen, WalkJogRun’s recipe blogger Caitlin Seick: TalkJogRun Host Intro—Welcome to TalkJogRun! My name is Caitlin of WalkJogRun.net. Today we’re here with Elizabeth Brown, the one and only, Kitchen Vixen. You may know Elizabeth from the delicious recipes she provides for WalkJogRun members. She has…

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