Corn

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Antioxidants | Corn | Elizabeth Brown | Fruit | Gluten-free | Kitchen Vixen | Nutritious Nibbles | Seasonal produce | Vegan/Vegetarian | Vegetables | What's in Season?

What’s in Season?

There is a season Originally published on pg. 6 of the Santa Monica Daily Press newspaper To everything, “turn, turn, turn,” there is a season “turn, turn, turn,” but sometimes we forget since we, in America, can pretty much get anything we want year round. During a recent trip to the farmers’ market, I was…

Corn | Elizabeth Brown | Fish | Gluten-free | Greens | Kitchen Vixen | Salad | Salad Dressings

Gluten-free Fish Sticks by Elizabeth Brown, MS, RD

Everything tastes better with Thousand Island dressing! If you’re going gluten-free these days, be prepared to spend more on groceries. According to a NY Times article, it costs three times as much to eat gluten-free as it does to eat foods containing gluten. But let’s consider the alternative, the enormous healthcare cost of having…

Beans | Chicken/Poultry | Corn | Elizabeth Brown | Gluten-free | Homemade Chips | Kitchen Vixen | Nuts/Seeds | Salad | Salad Dressings | Soup | The Food Network

The Next Food Network Star by Elizabeth Brown, MS, RD

I want to be the Next Food Network Star! Last weekend I attended the casting call in Austin, Texas for season six of the Next Food Network Star. This is the sixth time I have applied for the show but the first time I have ever attended a casting call. I had high hopes that…

Antioxidants | Beans | Carbs | Chicken/Poultry | Corn | Elizabeth Brown | Fish | Kitchen Vixen | Labor Day | Protein | Salad | Soup | Tryptophan | Whole Grains

Buttering Up Corn by Elizabeth Brown, MS, RD

I C by your hue you have amazing health benefits While celebrating Labor Day at work, we were given the typical picnic fare—hot dogs, burgers, mayonnaise rich salads and corn on the cob. Ah-ha, now there’s something I can really sink my teeth into. Corn on the cob, I’ve been eating it my whole life,…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.