healthiest diet

Starting from SCrApS!

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Starting from SCrApS!

In 2007 I uploaded my very first YouTube video. But it was not my first “video” ever. My first TV appearance was in January 1998 for a segment on Healthy Super Bowl Snacking. However, I was much more conservatively dressed back then. 🙄 In 2007, at the age of 38, I posted that first YouTube…

Poached Chicken Salad w/ Crispy Rice

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Poached Chicken Salad w/ Crispy Rice

Poached chicken on a bed of Red Leaf Lettuce topped w/ crispy brown & wild rice plus sliced oranges, cucumbers , & radishes w/ a grapefruit vinaigrette. PLUS, of course, a Peanut Butter Protein Smoothie. Poached Chicken & Crispy Brown Rice on an Orange Salad Poached Chicken 4-6 ounce boneless, skinless chicken thigh or breast….

Taste Good & Good For Ya

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Garbanzo Bean Cookies, NATURALLY Gluten Free & High in Fiber

What is life without COOKIES?? I’m in Love, I’m in Love and I don’t care who knows it… I’ve been Gluten intolerant for several years and I really miss cookies. Yes, there are gluten-free versions on the market. And there are gluten-free recipes using gluten-free flour, but since giving up most processed foods, I find…

ALS Prevention Diet featuring Iggy Azalea -Fancy (I’m so healthy) Rap REMIX

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ALS Prevention Diet featuring Iggy Azalea -Fancy (I’m so healthy) Rap REMIX

ALS Prevention Diet I’m Elizabeth Brown, The Kitchen Vixen, a Registered Dietitian & Certified Holistic Chef. In 1988 I began my career path to become a Dietitian with the intent to one day host a healthy cooking show. As The Kitchen Vixen, I want to save the world by teaching people how to make life-saving…

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.