Tryptophan

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Chicken/Poultry | Elizabeth Brown | Greens | Kitchen Vixen | Thanksgiving | Tryptophan | Whole Grains

Stop Tripping on Tryptophan by Elizabeth Brown, MS, RD

The turkey made me do it It’s been more than a week since we all indulged on turkey and then promptly fell asleep. So if you’re still blaming the turkey for your post-meal fatigue, you can forget it. First of all, you should not have been eating leftovers beyond Sunday. The life of cooked turkey…

Antioxidants | Beans | Carbs | Chicken/Poultry | Corn | Elizabeth Brown | Fish | Kitchen Vixen | Labor Day | Protein | Salad | Soup | Tryptophan | Whole Grains

Buttering Up Corn by Elizabeth Brown, MS, RD

I C by your hue you have amazing health benefits While celebrating Labor Day at work, we were given the typical picnic fare—hot dogs, burgers, mayonnaise rich salads and corn on the cob. Ah-ha, now there’s something I can really sink my teeth into. Corn on the cob, I’ve been eating it my whole life,…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.