Thanksgiving

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Chicken/Poultry | Elizabeth Brown | Enchilada | Kitchen Vixen | Leftovers | Salad | Thanksgiving

Eat today, make something new tomorrow

Be Mindful and Frugal with Thanksgiving LeftoversNow that you slaved in the kitchen for days on end to feed your family and friends, the last thing you want to do is cook some more. You can either give away leftovers, eat them as is, or turn them into new, lighter fare to take you through…

Chicken/Poultry | Elizabeth Brown | Greens | Kitchen Vixen | Thanksgiving | Tryptophan | Whole Grains

Stop Tripping on Tryptophan by Elizabeth Brown, MS, RD

The turkey made me do it It’s been more than a week since we all indulged on turkey and then promptly fell asleep. So if you’re still blaming the turkey for your post-meal fatigue, you can forget it. First of all, you should not have been eating leftovers beyond Sunday. The life of cooked turkey…

Cabbage | Elizabeth Brown | Fasting/Cleansing | Food Philosophy | Immune Enhancing | Kitchen Vixen | Miso | Mushrooms | Sauerkraut | Sea Vegetables | Soup | Thanksgiving | Vegetables

Feast or Fast by Elizabeth Brown, MS, RD

Soup is good for the soulLong before the British settled in America, Native American Indians invoked this annual feast we call Thanksgiving as a way to celebrate the harvest and give thanks for a successful bounty of crops. Yet somehow we have turned it into a feast without an actual harvest for which to be…

Antioxidants | Baked Goods | Berries | Desserts | Elizabeth Brown | Fruit | Immune Enhancing | Kitchen Vixen | Probiotics | Salad | Thanksgiving | Urinary Tract Infection (UTI) | Vitamin C | Whole Grains

Give thanks for the Cranberry by Elizabeth Brown, MS, RD

Thank you cranberries, for all you do As Thanksgiving approaches, we will soon be sitting down with loved ones to reflect on the goodness this past year has brought us. This year I am thankful for a healthy urinary tract because I have discovered the virtues of the cranberry Cranberries are said to acidify urine…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.