cole slaw

SUPER SLAW for Weight Loss!

3-Day Diet | Antioxidants | best diet foods | Best Diet for Weight Loss | best super foods | Cabbage | Chickpeas | cole slaw | Diabetes | foods to help you lose weight | Gluten-free | Nutritious Nibbles | raw | Salad | Salad Dressings | super foods | Uncategorized | Weight Loss

SUPER SLAW for Weight Loss!

Eat MORE Slaw to Lose MORE Weight! You think of it simply as summer fare, reserved for picnics, laden with Mayo, and putting you at risk for food borne illnesses, because we hear that Mayo + Heat = proliferation of bacteria. However, I’d like to change your views on SLAW. From my standpoint, SLAW is…

SLAW: fill the VOID by adding SLAW to meals & snacks

3-Day Diet | Antioxidants | Best Diet | best diet foods | Best Diet for Weight Loss | best super foods | brazil nuts | Cabbage | cole slaw | Cruciferous | Elizabeth Brown | foods to help you lose weight | healthy weight loss diet | Herbs | Salad | Salad Dressings | Superfoods | Uncategorized | Vegan/Vegetarian | Vegetables

SLAW: fill the VOID by adding SLAW to meals & snacks

Not sure what to do with that head of cabbage you bought several weeks ago? Peel off the outer leaves, chop it up & add some shredded carrots & fresh chopped herbs. I often have cilantro & parsley just looking to be put to use. Next, make a dressing. If you don’t…

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.