Yogurt

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Elizabeth Brown | Fermented Foods | Immune Enhancing | Kitchen Vixen | Probiotics | Yogurt

Friendly Gut Bugs by Elizabeth Brown, MS, RD

Probiotics for the health of it! After a bout of antibiotic therapy for a sinus infection, I have been researching the benefits of probiotics, also known as “friendly bacteria.” Although we think of probiotics as the stuff we get in yogurt or from probiotic supplements, we actually have tons of friendly bacteria living in our…

Athlete's Diet | Black Strap Molasses | Breakfast | Carbs | Elizabeth Brown | Energy | Exercise | Gluten-free | Kitchen Vixen | Omega-3s | Protein | Protein Shake | Smoothies | Sports Nutrition | Tofu | Yogurt

Eat now, exercise later by Elizabeth Brown, MS, RD

Eat right after exercise for optimal energy When you hear the theme song from Rocky what images does it conjure? I see the Philadelphia art museum steps which I ran up at the beginning, but not at the end of the Philadelphia marathon. I see a thick grey sweat suit not ideal for exercise. And…

Carbs | Chicken/Poultry | Elizabeth Brown | Ellen DeGeneres | Herbs | Kitchen Vixen | Nuts/Seeds | Smoothies | Tofu | Vegetables | Vitamin E | Yogurt

E is for Ellen by Elizabeth Brown, MS, RD

E/Ellen: vital to life Eighty-seven years ago vitamin E was discovered and 36 years later Ellen DeGeneres was born. I don’t know the exact birthday of vitamin E, but Ellen’s B-day is Monday, January 26th. Happy Birthday, Ellen! Aside from the letter E, why the comparison? Well, both Ellen and vitamin E are essential to…

Chicken/Poultry | Dips | Elizabeth Brown | Energy Bar | Fish | Fruit | Kitchen Vixen | Lunch/Sandwich | Nuts/Seeds | Salad | Vegetables | Yogurt

NOT a Dagwood Special by Elizabeth Brown, MS, RD

Packing the perfect power lunchMy mom reminds me that when I was in grade school, for lunch I would eat half a cheese sandwich with mayo or bologna with catsup or a tuna sanwich. She finds this amusing because I eat so differently these days. I still love tuna but opt for troll caught tuna…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.