Water/Hydration

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Athlete's Diet | Berries | Chocolate/Cocoa | Elizabeth Brown | Exercise | Fruit | Kitchen Vixen | Lunch/Sandwich | Salad | Soup | Sports Nutrition | Vegetables | Water/Hydration | Watermelon | Weight Loss

The Key to Weight Loss by Elizabeth Brown, MS, RD

Water, Water everywhere… We flock to the beach for one big reason. It’s the biggest reason in the world actually, comprising 70% of the earth’s surface and, ideally, up to 70% of your body weight. It’s water, the most essential element of life. Every single person, plant, animal and living, breathing, creature needs it. You…

Antioxidants | Elizabeth Brown | Fish | Fruit | Kitchen Vixen | Salad | Salad Dressings | Smoothies | Water/Hydration | Watermelon

Watermelon-eating dog prompts man to stab himself by Elizabeth Brown, MS, RD

Learning the way of the Watermelon Watermelon season is ending in some parts of the U.S. but before it’s all over lets take this time to hone in on why watermelon is so beloved. A recent news headline reads, “Watermelon-eating dog prompts man to stab himself.” A man was so distraught over losing his watermelon…

Antioxidants | Athlete's Diet | Beverages | Elizabeth Brown | Energy | Exercise | High Blood Pressure | Homemade Sports Drink | Kitchen Vixen | Sodium | Sports Nutrition | Water/Hydration

Antioxidant Rich Sports Drink by Elizabeth Brown, MS, RD

What is the rational for Sports Drinks? (also see article below “Soaking in sodium”) Sports drinks are ideal for individuals who train in high heat or for durations greater than 60 minutes. “Sugar” in a sports drink helps to decrease mental and muscle fatigue which could otherwise hinder performance. Sodium inceases thirst thereby promoting intake…

Athlete's Diet | Elizabeth Brown | Fitness Tips | Fruit | Hydration | Immune Enhancing | Kitchen Vixen | Salad | Soup | Sports Nutrition | Vegetables | Water/Hydration | Weight Loss

The Importance of Being Hydrated by Elizabeth Brown, MS, RD

Quenching a Thirst for H2O IQ Published on pg. 7 of the SMDP weekend edition, May 10-11, 2008: click link for original article “How much water should I drink?” If I had a dollar for every time I’ve been asked that question, well, I’d have a lot of dollars. Water is so…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.