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Garbanzo Bean Cookies, NATURALLY Gluten Free & High in Fiber

What is life without COOKIES?? I’m in Love, I’m in Love and I don’t care who knows it… I’ve been Gluten intolerant for several years and I really miss cookies. Yes, there are gluten-free versions on the market. And there are gluten-free recipes using gluten-free flour, but since giving up most processed foods, I find…

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

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Eat now, exercise later by Elizabeth Brown, MS, RD

Eat right after exercise for optimal energy When you hear the theme song from Rocky what images does it conjure? I see the Philadelphia art museum steps which I ran up at the beginning, but not at the end of the Philadelphia marathon. I see a thick grey sweat suit not ideal for exercise. And…

Athlete's Diet | Breakfast | Carbs | Eggs | Elizabeth Brown | Energy | Exercise | Fiber | Kitchen Vixen | Omega-3s | Sports Nutrition | Vegetables | Weight Loss | Whole Grains

Breakfast of Champions by Elizabeth Brown, MS, RD

What DOES a champion eat? “New knowledge is the most valuable commodity we have on earth,” Kurt Vonnegut, Breakfast of Champions Breakfast: three fried egg sandwiches with fried onions and mayonnaise, one five-egg omelet, a bowl of grits, three slices of French toast with powdered sugar, three chocolate chip pancakes and two cups of coffee….

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Antioxidant Rich Sports Drink by Elizabeth Brown, MS, RD

What is the rational for Sports Drinks? (also see article below “Soaking in sodium”) Sports drinks are ideal for individuals who train in high heat or for durations greater than 60 minutes. “Sugar” in a sports drink helps to decrease mental and muscle fatigue which could otherwise hinder performance. Sodium inceases thirst thereby promoting intake…

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Green Drinks by Elizabeth Brown, MS, RD

Benefits of Eating a Few Leafy Greens Published on pg. 7 of the SMDP newspaper, April 10, 2008, click link for original article It ain’t easy eating green…so drink green I’ve seen this billboard a few times over the years and I just love it, so I finally took the opportunity, while at a…

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Chocolate “Make-You-Thin” Mint Recovery Shake by Elizabeth Brown, MS, RD

Guilty Pleasures Published on pg. 10 of the SMDP newspaper weekend edition April 5-6, 2008, click link for original article It happens every march without fail. It has nothing to do with age, experience or will-power. You order them out of habit and there they are — Thin Mints, Samoas, Tagalongs and Do-Si-Dos. You…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.