Dips

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Dips | Elizabeth Brown | Fish | Food Snob | Gluten-free | Kitchen Vixen | mercury | Nutritious Nibbles | Omega-3s | Organic | Salad Dressings | selenium | tuna

Don’t be a food snob…

If you want to invoke change in others, you shouldn’t be a food snob. This weekend the Good Food festival is being held in Santa Monica. The festival offers everything you could want to learn about good, healthy food; how to get it and the policies surrounding it. But even as a health food advocate,…

Beans | Dips | Elizabeth Brown | Homemade Chips | Kitchen Vixen | Vegetables

Be Super Healthy, Eat Beans by Elizabeth Brown, MS, RD

How to Be Super Healthy during the Super-Bowl Super Bowl snacking is typically thought of as a carnivorous feeding frenzy, but these Vegan-inspired treats will turn even the most bloodthirsty fans into PETA petitioners. For those who think that meat eating is an essential contact sport, understand that you can meet your nutrient needs on…

Beans | Dips | Elizabeth Brown | Food Philosophy | Kitchen Vixen | New Year's Resolution | Nuts/Seeds | Spreads

New Year’s Resolutions by Elizabeth Brown, MS, RD

Resolve to do more for othersEat less, exercise more, pay off debt, quit smoking, drink less, get a better job… These are just a few of the most common New Year’s resolutions. You may notice that the abovementioned abstentions tend to focus on the self. Some people, however, have taken it upon themselves to emphasize…

Chicken/Poultry | Dips | Elizabeth Brown | Energy Bar | Fish | Fruit | Kitchen Vixen | Lunch/Sandwich | Nuts/Seeds | Salad | Vegetables | Yogurt

NOT a Dagwood Special by Elizabeth Brown, MS, RD

Packing the perfect power lunchMy mom reminds me that when I was in grade school, for lunch I would eat half a cheese sandwich with mayo or bologna with catsup or a tuna sanwich. She finds this amusing because I eat so differently these days. I still love tuna but opt for troll caught tuna…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.