Brain Food

HEALTHIEST HUMMUS EVER!!!

Beans | best diet foods | Best Diet for Weight Loss | best super foods | Brain Food | Cholesterol/Heart Disease | Garbanzo Beans | Homemade Chips | Nutritious Nibbles | Vegan/Vegetarian

HEALTHIEST HUMMUS EVER!!!

Beans, Beans are good for your heart, your muscles, your energy, and most importantly, for your BOOTY…and your BRAIN. Hummus is an EASY PEASY WAY to eat beans EVERYDAY!! Mmmmmm…Hmmmm….HUMMUS or Houmous, however you spell it, it’s pronounced “Dee-Licious!!” I simply LOVE HUMMUS! So much so, that I just had to learn to make it…

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

A Maserati for Christmas

Blueberries | Brain Food | Elizabeth Brown | Kitchen Vixen | Things I Love

A Maserati for Christmas

All I want for Christmas is a Maserati (Originally published on pg 6 of the Santa Monica Daily Press newspaper) With Christmas just three weeks away, you may be wondering what to get that special woman in your life. Well, as a woman, I have some ideas of my own: a KitchenAid Artisan Stand Mixer…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.