Vitamin A

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Best foods for skin…Drink THIS!!

Drink up to protect your body from the inside out, literally We all know that antioxidants are critical for fending off those ubiquitous free radicals that damage skin cells and cause premature aging and disease. However topical creams and serums laced with such nutrients as vitamin E, vitamin C, beta-carotene, polyphenols and other bioactive compounds, merely…

There’s more than one way to get your vitamin A by Elizabeth Brown, MS, RD

How’s your diet, A (eh)? A guy walks into a doctor’s office with a carrot in his ear and a piece of celery up his nose. The doctor told him he wasn’t eating right. Badum- bum Last week we looked at vitamin A’s uses and food sources. Although toxicity used to be rare, with the…

Orange you glad I didn’t say banana by Elizabeth Brown, MS, RD

Ode to Orange I love the color orange so much that I bought a pair of orange boots. But when I was a child I hated the fact that my hair was orange and the kids used to call me “carrot top.” As an adult and a Dietitian, I cherish the idea of being compared…

Finding middle ground by Elizabeth Brown, MS, RD

And the winner is…Now that the election is over and we have a new president perhaps we can once again focus on ourselves. As much as we want a leader to save our economy, provide affordable healthcare and protect our soil, ultimately we have to take some personal responsibility, especially for our health. Since you…

Survival of the sweetest by Elizabeth Brown, MS, RD

Eat Like an Adult I was born with a sweet tooth, and it never fell out. Perhaps you too suffer from the same affliction. We are not alone. Nearly 99 percent of all humans have a sweet tooth. What happened to the other one percent? I think they attached a string from that sweet tooth…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.

Thank you!