Uncategorized

Three Recipes: Chicken Burgers 🍗 🍔 Broccoli 🥦 Apple 🍎 salad 🥗 Orange 🍊 Red Onion 🧅 Salad 🥗 Chicken Burgers: Chicken🍗thighs poached in green tea 1 cup cooked (leftover) rice 🍚 2-3 Shiitake mushrooms, chopped 1/4 red onion, chopped 1 egg 🥚 1/4 tsp black pepper 1/8 tsp red pepper flakes 🌶 1/8 tsp…

It works. I swear. So, it seems my M.O. is to call any chicken dish with lemon 🍋 “Chicken Piccata” However, unlike the last time I made a pseudo piccata, this time I did not try to thicken the sauce. I don’t like thickening sauces except by default via a reduction. For this chicken piccata…

But I did this workout on Saturday & am posting my workouts out of order because I did not cook after my workout. It’s a whole “Saturday Vibe” thing. Just go with it. … But to jump start YOU on the right path Maybe try my quick Legs & Shoulders workout which requires VERY Little…

It’s hard to believe you can meet all of your nutrient needs in One Meal a Day & a Smoothie, but you can. If you follow my lead. I decided to try to eat One Meal a Day (O.M.A.D.) plus a Smoothie, in order to simplify my life & share some simple recipes with whomever…

The truest SUPER HEROS, in our REAL WORLD, are the foods we eat, or NOT. So think before you nosh. I feel so strongly about the disease fighting potential of my foods, that I always choose THE BEST ingredients & I never waste a thing. OK, ALWAYS & NEVER are pretty finite terms. Let’s just…

Spring Rolls, like Spring Cleaning, are not just for Springtime anymore. If you have a few spring roll wrappers lying around as I did, and some fresh ingredients, you too can wrap your own rolls… in Winter, Spring, Summer, or Fall, all seasons are perfect for SPRING ROLLS … The main tasks are: 1. Chopping…

Even more difficult than trying to shoot a cooking video in 10 minutes or less but going over 17 minutes & editing it down to 10 minutes on an iPhone, is trying to place the colorful fonts on my IGTV cover so that it displays correctly. I love shooting videos. I don’t even mind editing…

I’m doing One Meal A Day & a Smoothie to try to LEAN OUT. This O.M.A.D was a SALMON dish with julienne sweet potatoes 🍠, kale 🥬, red onion 🧅, heirloom tomatoes 🍅, & peanut 🥜 sauce. It was soooo yummy in my tummy & seriously simple to make. Like literally just chop the vegetables…

Salmon & Collard Greens for Breakfast + High Protein Strawberry Oats for Dessert This is a GREAT BIG MEAL for a great big post-workout APPETITE Which is exactly the type of APPETITE I have post workout. Feel free to break this into two meals eaten in whichever order you please. Dessert for breakfast. 🤔 Salmon…