Superfoods

SLAW: fill the VOID by adding SLAW to meals & snacks

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SLAW: fill the VOID by adding SLAW to meals & snacks

Not sure what to do with that head of cabbage you bought several weeks ago? Peel off the outer leaves, chop it up & add some shredded carrots & fresh chopped herbs. I often have cilantro & parsley just looking to be put to use. Next, make a dressing. If you don’t…

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

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Superfoods Diet for a Super You!!!

Listen to internet radio with Real Riches on Blog Talk Radio A 3-Day “Superfoods” Diet for a Super You! Someone was handing out a 3-Day Diet that contained such “non-super” foods as saltine crackers, hot dogs and vanilla ice cream. I was appalled that so many women were clamoring to receive their copy of the…

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Superfoods for a Super YOU! by Elizabeth Brown, MS, RD

SUPERFOODSWhile most articles define “superfoods” as those foods with the highest antioxidant activity, I choose my favorite “superfoods” based antioxidants AND the ability to perform multiple tasks in the diet and in the body. Pomegranates, acai and gojis are great, but they have limited uses when compared to this list of superfoods: flax seeds, nutritional…

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Kicking the Butt of a COLD by Elizabeth Brown, MS, RD

Prevention IS the Best Medicine Published on pg. 7 of the SMDP newspaper weekend edition; click link for original article While recovering from an early summer cold, I was reminded to consume many sources of vitamin C rich foods. Vitamin C is one of the most heavily researched of all of the vitamins and…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.