On the way to a dream…

Black Bean Brownies: FOX News Cooking Segments

Beans: the often overlooked “Super-Food” BEANS are THE highest fiber food in our “whole food” repertoire (natural and not man-made like Fiber one bars). They are high in protein, 16g per cup. They are a very, very slowly digested source of energy yielding carbohydrates; perfect for people with blood sugar issues such as Diabetics. Beans…

The Kitchen Vixen Interview on Talk Jog Run

Interview on www.WalkJogRun.net TalkJogRun by WalkJogRun : Interview with The Kitchen Vixen, WalkJogRun’s recipe blogger Caitlin Seick: TalkJogRun Host Intro—Welcome to TalkJogRun! My name is Caitlin of WalkJogRun.net. Today we’re here with Elizabeth Brown, the one and only, Kitchen Vixen. You may know Elizabeth from the delicious recipes she provides for WalkJogRun members. She has…

Lose 10 pounds for $10 and all the food you can eat!

I bought a rainbow at the 99 cent store… I know I’ve touted this 99 cent store on many occasions but I just had to do it again. I am just so grateful for such a place. No matter what happens in life, you always have to take care of yourself to the best of…

Superfoods Diet for a Super You!!!

Listen to internet radio with Real Riches on Blog Talk Radio A 3-Day “Superfoods” Diet for a Super You! Someone was handing out a 3-Day Diet that contained such “non-super” foods as saltine crackers, hot dogs and vanilla ice cream. I was appalled that so many women were clamoring to receive their copy of the…

Cooking show audition number…? I lost count….Maybe I should do a reality show

How do all these people get these ridiculous reality shows that show nothing, but……nope, they show nothing. Nothing I’m interested in viewing, but yet, there are millions of people who are interested. So maybe I need to stop doing what I’ve been doing and jump on the “Reality TV” bandwagon. Frankly, if it was just…

Rudi’s Gluten-Free Recipe Contest

I entered this cooking contest, but very much at the last minute. A video was optional but I thought it would help so I made one. I hope you enjoy it! Please keep reading for the complete recipe and nutrition analysis. The contest winners are chosen by votes so please, if you can, take the…

ABC News Appearance

It seems that no matter where I live, I always end up on the ABC news station. In PA I did syndicated interviews that appeared on ABC beginning in 1998. From there it was weekly cooking demos on ABC in Ocean City, Maryland. Then ABC in San Fran where I moved to do a cooking…

Elizabeth Brown | Kitchen Vixen | On the way to a Dream | On the way to a dream… | Oxygen Magazine

OXYGEN: Fitness Magazine for Women

OXYGEN has given me new life! I apologize for my lack of articles for the past few months.All of the 90+ articles found on this site were created for the Santa Monica Daily Press newspaper.Thank you to Kevin Herrera, my editor for giving me the opportunity to write for the newspaper for the past two…

Omega-3 Fats & Salmon by Elizabeth Brown, MS, RD

Going Caveman: The Original Paleo Diet Published on pg. 7 of the SMDP newspaper weekend edition, March 22-23, 2008, click link for original article Good health is just a stone’s throw away… Once upon a time, a long, long, time …I mean a really long time ago, obesity and diseases where not at…

Thank you!