OXYGEN: Fitness Magazine for Women
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Prevention IS the Best Medicine Published on pg. 7 of the SMDP newspaper weekend edition; click link for original article While recovering from an early summer cold, I was reminded to consume many sources of vitamin C rich foods. Vitamin C is one of the most heavily researched of all of the vitamins and…
What is life without COOKIES?? I’m in Love, I’m in Love and I don’t care who knows it… I’ve been Gluten intolerant for several years and I really miss cookies. Yes, there are gluten-free versions on the market. And there are gluten-free recipes using gluten-free flour, but since giving up most processed foods, I find…
A Truly Moving ExperienceOne of my first jobs out of college was working as a Dietitian in a nursing home. Like most people, I imagined nursing homes to be depressing places where people put their older family members when they could no longer care for them. I thought I would only see pain and suffering,…
No wars over this oil Despite the popularity of adding EVOO (Extra Virgin Olive Oil) to a frying pan every time a burner is ignited on some popular cooking show, olive oil is not always the best choice for cooking. Yes, olive oil does boast major health benefits such as the antioxidant oleocanthol, an anti-inflammatory….
Bread isn’t the enemy of the health conscious Published on pg. 7 of the SMDP newspaper weekend edition May 31, 2008; click link for original article Bread: It’s not a four letter word “I started regaining the weight I had lost when I added bread back to my diet. It gave me more options,”…
Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…
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I have missed your articles. I guess I’m going to have to subscribe to Oxegen to read more of what you have to offer.
Jim
What an awesome opportunity! So glad it’s working so well for you.
Keep up the great work, Elizabeth!