Smoothies are my EVERYTHING! So much so, that they are the impetus for my book which I am so close to finishing writing, but yet not close enough. In the meantime, I thought that sharing a smoothie recipe is a good idea. Notice the nutrient density of the complete recipe. And note the specific nutrients…
Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…
Which way’s the beach? It was at the young age of 17 when I first found my love of strength training, lifting weights. That was over 23 years ago. I started out as a powerlifter and then a body builder. I was never “huge” but when I first started to see them, I was so…
Water, Water everywhere… We flock to the beach for one big reason. It’s the biggest reason in the world actually, comprising 70% of the earth’s surface and, ideally, up to 70% of your body weight. It’s water, the most essential element of life. Every single person, plant, animal and living, breathing, creature needs it. You…
Beans, Greens, Eggs and Jeans?! I’ve been helping people lose weight and get in shape for more than 22 years. I’ve seen clients who have spent hundreds and thousands of dollars on weight loss products, surgery and exercise equipment. But the things I advocate most for achieving a healthy weight are actually quite simple and…
Eat right after exercise for optimal energy When you hear the theme song from Rocky what images does it conjure? I see the Philadelphia art museum steps which I ran up at the beginning, but not at the end of the Philadelphia marathon. I see a thick grey sweat suit not ideal for exercise. And…
What DOES a champion eat? “New knowledge is the most valuable commodity we have on earth,” Kurt Vonnegut, Breakfast of Champions Breakfast: three fried egg sandwiches with fried onions and mayonnaise, one five-egg omelet, a bowl of grits, three slices of French toast with powdered sugar, three chocolate chip pancakes and two cups of coffee….
What is the rational for Sports Drinks? (also see article below “Soaking in sodium”) Sports drinks are ideal for individuals who train in high heat or for durations greater than 60 minutes. “Sugar” in a sports drink helps to decrease mental and muscle fatigue which could otherwise hinder performance. Sodium inceases thirst thereby promoting intake…
