Food Safety

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Beef Grass-fed | Cholesterol/Heart Disease | Elizabeth Brown | Food Safety | Gluten-free | Kitchen Vixen | Meat | Vegan/Vegetarian

Where’s the Grass-fed Beef? by Elizabeth Brown, MS, RD

To eat beef or not to eat beef? While walking through my favorite grocery store, I overheard the guy at the meat counter tell a customer that their organic, free-range beef was raised on a mixed grass and grain diet. Although I eat red meat infrequently, I thought I was buying a good source from…

Cooking / Refrigeration Temps | Elizabeth Brown | Food Philosophy | Food Safety | Hand Washing | Kitchen Vixen

Food Safety is in Your Hands by Elizabeth Brown, MS, RD

Wash your hands of the whole thing With the holiday season approaching and the cooler weather upon us, we must be prudent and protect our precious immune systems. Some people get flu shots. Some take extra vitamin C. Others bundle up and stay warm and dare not go outside with a wet head. But did…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.