Breakfast

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Baked Goods | Breakfast | Easter | Ebelskivers | Elizabeth Brown | Gluten-free | Kitchen Vixen | Pancakes

Ebelskiver Eating Contest

Start a new Easter Holiday tradition…Ebelskiversoriginally published on pg. 7 of the Santa Monica Daily Press Newspaper It’s almost as if it was a delayed April fool’s joke. After all, the email did literally appear in my in-box at 12:06 AM on April 2nd. I couldn’t believe it when I saw the heading, “Ebelskiver pan,…

Athlete's Diet | Black Strap Molasses | Breakfast | Carbs | Elizabeth Brown | Energy | Exercise | Gluten-free | Kitchen Vixen | Omega-3s | Protein | Protein Shake | Smoothies | Sports Nutrition | Tofu | Yogurt

Eat now, exercise later by Elizabeth Brown, MS, RD

Eat right after exercise for optimal energy When you hear the theme song from Rocky what images does it conjure? I see the Philadelphia art museum steps which I ran up at the beginning, but not at the end of the Philadelphia marathon. I see a thick grey sweat suit not ideal for exercise. And…

Athlete's Diet | Breakfast | Carbs | Eggs | Elizabeth Brown | Energy | Exercise | Fiber | Kitchen Vixen | Omega-3s | Sports Nutrition | Vegetables | Weight Loss | Whole Grains

Breakfast of Champions by Elizabeth Brown, MS, RD

What DOES a champion eat? “New knowledge is the most valuable commodity we have on earth,” Kurt Vonnegut, Breakfast of Champions Breakfast: three fried egg sandwiches with fried onions and mayonnaise, one five-egg omelet, a bowl of grits, three slices of French toast with powdered sugar, three chocolate chip pancakes and two cups of coffee….

Antioxidants | Breakfast | Cinnamon | Elizabeth Brown | Kitchen Vixen | Nutritious Nibbles | Nuts/Seeds | Protein | Quinoa | Quinoa and Brown Rice Cakes | Quinoa and Brown Rice Cereal | Sauces | Vegetables | Whole Grains

Quinoa & Brown Rice Cakes by Elizabeth Brown, MS, RD

Nearly perfect Published on pg.7 of the SMDP newspaper, weekend edition May 3-4, 2008: click link for original article Repeat after me everyone… KEEN-wah. That is the phonetic spelling for this word, quinoa. I know, it looks like Kwin- No-Ah and that is exactly how I pronounced it when I first discovered it…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.