Aphrodisiacs

Aphrodisiacs by Elizabeth Brown, MS, RD

Antioxidants | Aphrodisiacs | Berries | Chocolate/Cocoa | Cholesterol/Heart Disease | Diabetes | Elizabeth Brown | Greens | Kitchen Vixen | Nuts/Seeds | Salad | Salad Dressings | Things I Love | Vegetables | Zinc

Aphrodisiacs by Elizabeth Brown, MS, RD

One seductive salad (originally published in the Santa Monica Daily Press Newspaper 2008) The Kiss. It is my favorite painting. It is my favorite experience. The most important one is that first kiss. It can make or break a relationship. You either feel it or you don’t. Kissing is one way to “feel it” while…

Black Bean Brownies: FOX News Cooking Segments

Antioxidants | Aphrodisiacs | Beans | Chocolate/Cocoa | Cravings | Elizabeth Brown | FOX News | Kale | Kitchen Vixen | Nutritious Nibbles | On the way to a Dream | On the way to a dream… | Protein Shake | Salad | Smoothies | TV Appearance | Weight Loss

Black Bean Brownies: FOX News Cooking Segments

Beans: the often overlooked “Super-Food” BEANS are THE highest fiber food in our “whole food” repertoire (natural and not man-made like Fiber one bars). They are high in protein, 16g per cup. They are a very, very slowly digested source of energy yielding carbohydrates; perfect for people with blood sugar issues such as Diabetics. Beans…

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Aphrodisiacs | Baked Goods | Chicken/Poultry | Chocolate/Cocoa | Desserts | Elizabeth Brown | Kitchen Vixen | Nuts/Seeds | The Food Network | Tofu | Vegan/Vegetarian

Anti-Masturbation Diet by Elizabeth Brown, MS, RD

A Conversation Starter During my culinary training, my classmates and I were making a dessert using graham crackers when one of my classmates, who always had interesting trivia tidbits for every occasion, said, “You know that graham crackers were developed to keep boys from masturbating.” I thought this was a hilarious fact. I vowed that…

Antioxidants | Aphrodisiacs | Chicken/Poultry | Elizabeth Brown | Fish | Fruit | Greens | Kitchen Vixen | Meat | Salad | Sauces

A Real Love Affair with a Mango by Elizabeth Brown, MS, RD

An ode to the mango Le Sumba el Mango. While researching mangoes, I found that expression on Babalu Blog. I asked a Cuban gentleman, who is near and dear to my heart, what it means. He said “Sumbar means to buzz, such as in your ears, but the expression is that the mango overwhelms you.”…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.