If you want to invoke change in others, you shouldn’t be a food snob. This weekend the Good Food festival is being held in Santa Monica. The festival offers everything you could want to learn about good, healthy food; how to get it and the policies surrounding it. But even as a health food advocate,…
“The constructive use of riches is better than their possession.” (Be sure to scroll to the end for a bonus, super-nutritious recipe made with beans) What’s the use of having knowledge and experience and wisdom under your belt if you don’t share it with others? Riches are not only measured in money you know; and…
All You Can Eat & it costs under $10 for the entire day… (read all the way through to get a day’s worth of food for $8.26 plus all the vitamins & minerals you need & the perfect balance of omega-6 to omega-3 fats all for around 1,500 calories) “When life hands you lemons, make…
How do all these people get these ridiculous reality shows that show nothing, but……nope, they show nothing. Nothing I’m interested in viewing, but yet, there are millions of people who are interested. So maybe I need to stop doing what I’ve been doing and jump on the “Reality TV” bandwagon. Frankly, if it was just…
I entered this cooking contest, but very much at the last minute. A video was optional but I thought it would help so I made one. I hope you enjoy it! Please keep reading for the complete recipe and nutrition analysis. The contest winners are chosen by votes so please, if you can, take the…
Stretching Your Food Dollar originally published on pg. 7 of the Santa Monica Daily Press Newspaper How do you live to be a 103, look like you’re 75 and still have your wits about you? I want to know. So I’ve been asking the only person I know who fits this description. She is a…
All I want for Christmas is a Maserati (Originally published on pg 6 of the Santa Monica Daily Press newspaper) With Christmas just three weeks away, you may be wondering what to get that special woman in your life. Well, as a woman, I have some ideas of my own: a KitchenAid Artisan Stand Mixer…
(Originally published in the Santa Monica Daily Press newspaper pg. 6) I want muscles. That’s what Diana Ross sang about in her song “Muscles,” written in 1982. But her song was about getting a man with muscles; it wasn’t about her wanting muscles of her own. When I say, “I want muscles.” I want my…
It seems that no matter where I live, I always end up on the ABC news station. In PA I did syndicated interviews that appeared on ABC beginning in 1998. From there it was weekly cooking demos on ABC in Ocean City, Maryland. Then ABC in San Fran where I moved to do a cooking…
OXYGEN has given me new life! I apologize for my lack of articles for the past few months.All of the 90+ articles found on this site were created for the Santa Monica Daily Press newspaper.Thank you to Kevin Herrera, my editor for giving me the opportunity to write for the newspaper for the past two…
