chicken – The Kitchen Vixen

Hey, It’s the Watermelon Show!

My friend Tom, well, actually, friend / cameraman/ video editor/ “Elizabeth” editor, was the inspiration for my watermelon 🍉 spiels dating back to Fall of 2008 when I wrote my first ode to watermelon after hearing of how Tom’s Qigong instructor dispenses watermelon to all of his students after each class. I thought this was…

Black Eyed Pea Salad

The Black Eyed Peas & Korn…salad in a jar To get hyped up for running or working out at the gym, I require two things: an adequately fueled body, and some heart pounding music. So when I created a recipe that actually fulfilled both of these needs, sort of…I got so excited! I’ve…

Elizabeth Brown, MS, RD, CDE, CPT: The Kitchen Vixen

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.

Thank you!