Anti- CORONAVIRUS Smoothie
Anti CORONAVIRUS Smoothie
Recipe
* 1/2 Brazil nut (100% Selenium)
* 1/2 cup lentils (45% folate, 9g protein, 18% Iron, 8% Zinc, 24% Manganese, 9% Magnesium, 10% Potassium)
* 1 small Nori sheet (iodine)
* 1 cup strawberries (vit C 157%, Folate 14%, 11% Potassium)
* 1 Tbsp Nutritional yeast (100% B 12 plus greater than 100% for all B’s)
* 1 Tbsp molasses (20% Iron, 18% Calcium, 27% Manganese, 11% Magnesium, 15% Potassium, 21% Copper, 7% B6, 5% Selenium, 1% ZINC, Riboflavin & Niacin)
* 2 Tbsps ground flax seeds (2,170mg Omega-3 fats plus Manganese & Magnesium)
* 3 Tbsps Sunflower seeds (Vit E 68%, 6g Protein, 10% IRON, 23% Selenium, 24% Magnesium, 27% Manganese, 9% Zinc, 41% Thiamin, 13% Niacin, 15% Folate)
* 1 Carrot 🥕 (135% Vit A carotenoids & Potassium)
* 1/2 cup blueberries (Resveratrol)
* 1 cup Soy milk 🥛(or Greek Yogurt) (Protein, 25% Vit E, 25% B6, 25% B12 20% Vit D, 20% Calcium, 15% Magnesium, 10% Potassium)
* 2 cups Kale 🥬 (153% Vit A carotenoids & 180% Vit C plus Magnesium, Manganese, Iron & Potassium)
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2-4 small Oysters (1 oz) 🦪 (iron & zinc)
(172% Zinc, 90% B12, 23% Vit D, 11% Iron, 63% Copper, 14% Selenium, 130mg Omega-3 fats) 0.7:1 / Copper to Zinc
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Take 2,000 to 4,000 IU Vitamin D
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Throw everything, except the oyster, in a blender. Blend away. Add more liquid as needed. Pour into a thermos water bottle or Ball canning jars. Sip throughout the day. Or freeze for later use. Note: if freezing in jars, do not place the lid on until after frozen.
Sauté the oyster with your eggs!! YUM!
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Serving size: 29 oz / Cost $3.48
NUTRITION:
737 cals • 40g PRO • 85g Carbs •
24g fiber • 26g sugar • 30g Fat • 182% Vit A • 398% Thiamine • 334% Riboflavin • 183% Niacin • 309% B6 • 199% B12 • 201% Vit C • 43% Vit D • 136% Vit E • 150% Folate • 89% Pantothenic Acid • 68% Calcium • 142% Copper • 80% Iron •100% Magnesium • 143% Manganese • 87% Phosphorus • 85% Potassium • 172% Selenium • 201% Zinc
Omega-3 fats: 2,480 mg
Omega-6 : Omega-3 fats = 4.8:1
Ideal is less than or = 4:1
Cu:Zn = 0.7:1 (optimal ratio is 0.7-1.0 to 1:1)
