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Salmon, Kale, Radicchio & Sweet Potato Salad
Even more difficult than trying to shoot a cooking video in 10 minutes or less but going over 17 minutes & editing it down to 10 minutes on an iPhone, is trying to place the colorful fonts on my IGTV cover so that it displays correctly. I love shooting videos. I don’t even mind editing…
My Bio
Elizabeth Brown, MS, RD, CDE, CPT (a.k.a. The Kitchen Vixen) is a Registered Dietitian & Personal Trainer, Certified Holistic Chef, Certified Diabetes Educator and Weight Management Specialist with a personal and career emphasis in Sports Nutrition. Since 1998 she has conducted more than 100 live cooking demos and expert interviews on nationally syndicated stations such…

Spring Rolls status post a Spring Cleaning in late Summer
Spring Rolls, like Spring Cleaning, are not just for Springtime anymore. If you have a few spring roll wrappers lying around as I did, and some fresh ingredients, you too can wrap your own rolls… in Winter, Spring, Summer, or Fall, all seasons are perfect for SPRING ROLLS … The main tasks are: 1. Chopping…

Post Run Euphoria FISH. Actually, SALMON
K.I.S.S. / HEALTHY EATING Time & again people have said, “Elizabeth! Keep it SIMPLE!” Where in my name does it say I’m SIMPLE? I have a long name. I like long explanations. However, This time I made a short & sweet, yet tasty & super nutritious recipe. The only “complicated” part is deciding how you…

Fit Holiday Recipes & Workout: Protein Waffles & Smoothie
Christmas Came & went This was my 50th Christmas 🎄 But I’ll be 51 in just a few days. I actually don’t enjoy holidays or birthdays. I like celebrations for others, such as weddings, or my friends Sheena’s upcoming baby shower. But for me, I don’t like any hoopla. I’ve never dreamed of having a…

SUPER Salmon & Friends
The truest SUPER HEROS, in our REAL WORLD, are the foods we eat, or NOT. So think before you nosh. I feel so strongly about the disease fighting potential of my foods, that I always choose THE BEST ingredients & I never waste a thing. OK, ALWAYS & NEVER are pretty finite terms. Let’s just…