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SUPER Salmon & Friends
The truest SUPER HEROS, in our REAL WORLD, are the foods we eat, or NOT. So think before you nosh. I feel so strongly about the disease fighting potential of my foods, that I always choose THE BEST ingredients & I never waste a thing. OK, ALWAYS & NEVER are pretty finite terms. Let’s just…
3-Day Diet | Antioxidants | Best Diet | best diet foods | Best Diet for Weight Loss | best super foods | brazil nuts | Cabbage | cole slaw | Cruciferous | Elizabeth Brown | foods to help you lose weight | healthy weight loss diet | Herbs | Salad | Salad Dressings | Superfoods | Uncategorized | Vegan/Vegetarian | Vegetables
SLAW: fill the VOID by adding SLAW to meals & snacks
The Belly Button Fruit
Sometimes you can tell which body part is helped by a particular food, just by looking at it. Notice how a “NAVEL” orange has a “belly button” or “navel” of it’s own. You get nearly 100% of your Daily Requirement for vitamin C from EACH orange. Vitamin C is the primary antioxidant that protects the…
Chicken Piccata sans Capers but with Pickled onions instead
It works. I swear. So, it seems my M.O. is to call any chicken dish with lemon 🍋 “Chicken Piccata” However, unlike the last time I made a pseudo piccata, this time I did not try to thicken the sauce. I don’t like thickening sauces except by default via a reduction. For this chicken piccata…
High Protein Nutritionally Boosted Muscle Building Anti-aging Blueberry Muffins
Make these muffins “your own” by using whatever nutrient-rich ingredients you have on hand. Choose your own, nuts, seeds, dried fruit, fresh fruit, shredded zucchini, shredded squash or even sweet potato, your ingredient choices are only limited by your imagination & what you have in you kitchen pantry, fridge, or freezer! Spread the love
$10 a Day...or less | B Vitamins | Best Diet | Best Diet for Weight Loss | casserole | dairy free | Elizabeth Brown | entree | Flax | Frugal Food | Gluten-free | Kitchen Vixen | Nutritional Yeast | Nutritious Nibbles | Omega-3 | Omega-3s | three day superfoods diet | tuna | Tuna Casserole | Uncategorized | Vegan/Vegetarian | Whole Foods | Whole Grains
Super Nutritious Comforting Tuna Casserole (Gluten-free & Dairy Free)
Comfort food is a must when life seems like it’s not going your way. But too much comfort food may not always favor the slender figure you seek. Thankfully it’s my J-O-B to create recipes that are multipurpose: Nutritious, Delicious, Slenderizing & Comforting too. This recipe also happens to be cost effective & filling. For…