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Clean Out Your Fridge Friday
On Friday, I woke up feeling ESPECIALLY MOTIVATED!! Over the weekend my motivation waned. It’s Monday & I’m trying to psych myself up again. For anyone who struggles with making healthy living a “normal” part of your everyday life, the life we’re living NOW is anything but NORMAL. Nonetheless, there’s no time like the present…
The Belly Button Fruit
Sometimes you can tell which body part is helped by a particular food, just by looking at it. Notice how a “NAVEL” orange has a “belly button” or “navel” of it’s own. You get nearly 100% of your Daily Requirement for vitamin C from EACH orange. Vitamin C is the primary antioxidant that protects the…
Chicken Piccata sans Capers but with Pickled onions instead
It works. I swear. So, it seems my M.O. is to call any chicken dish with lemon 🍋 “Chicken Piccata” However, unlike the last time I made a pseudo piccata, this time I did not try to thicken the sauce. I don’t like thickening sauces except by default via a reduction. For this chicken piccata…
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Starting from SCrApS!
In 2007 I uploaded my very first YouTube video. But it was not my first “video” ever. My first TV appearance was in January 1998 for a segment on Healthy Super Bowl Snacking. However, I was much more conservatively dressed back then. 🙄 In 2007, at the age of 38, I posted that first YouTube…
Conor McGregor Muffins
(Scroll to the bottom for printable recipe) The other day I just happened to come home from work earlier than usual. I’ve been trying to readjust my work schedule to work more reasonable hours, or at least to get home at a reasonable time to go for a run in the early evening in order…