Sports Nutrition

Athlete's Diet | Carbs | Cholesterol/Heart Disease | Diabetes | Elizabeth Brown | High Blood Pressure | Kitchen Vixen | Lunch/Sandwich | Nutritious Nibbles | Sports Nutrition | Vegetables | Weight Loss

The Greatest Thing Since Sliced… by Elizabeth Brown, MS, RD

Bread isn’t the enemy of the health conscious Published on pg. 7 of the SMDP newspaper weekend edition May 31, 2008; click link for original article Bread: It’s not a four letter word “I started regaining the weight I had lost when I added bread back to my diet. It gave me more options,”…

Athlete's Diet | Elizabeth Brown | Fitness Tips | Fruit | Hydration | Immune Enhancing | Kitchen Vixen | Salad | Soup | Sports Nutrition | Vegetables | Water/Hydration | Weight Loss

The Importance of Being Hydrated by Elizabeth Brown, MS, RD

Quenching a Thirst for H2O IQ Published on pg. 7 of the SMDP weekend edition, May 10-11, 2008: click link for original article “How much water should I drink?” If I had a dollar for every time I’ve been asked that question, well, I’d have a lot of dollars. Water is so…

Athlete's Diet | Beans | Elizabeth Brown | Gluten-free | Immune Enhancing | Italian Marriage Proposal Soup | Kitchen Vixen | Nutritious Nibbles | Soup | Sports Nutrition | Vegetables | Weight Loss

The Effect of Soup by Elizabeth Brown, MS, RD

Italian Marriage Proposal Soup Published on pg. 10 of the SMDP newspaper April 19-20, 2008, click link for original article After all these years it finally happened. I got my first marriage proposal. The secret, ladies, is in the soup. I made a soup so good that it caused a man to propose…

Athlete's Diet | Best Diet | Best Diet for Weight Loss | Beverages | Black Strap Molasses | Chocolate/Cocoa | Cinnamon | Elizabeth Brown | Energy | Fitness Tips | Greens | How to lose 10 pounds | Kitchen Vixen | Muscles | Nutritious Nibbles | Protein | Protein Shake | Smoothies | Sports Nutrition | Weight Loss

Chocolate “Make-You-Thin” Mint Recovery Shake by Elizabeth Brown, MS, RD

Guilty Pleasures Published on pg. 10 of the SMDP newspaper weekend edition April 5-6, 2008, click link for original article It happens every march without fail. It has nothing to do with age, experience or will-power. You order them out of habit and there they are — Thin Mints, Samoas, Tagalongs and Do-Si-Dos. You…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.