best food for skin – The Kitchen Vixen

Best foods for skin…Drink THIS!!

Drink up to protect your body from the inside out, literally We all know that antioxidants are critical for fending off those ubiquitous free radicals that damage skin cells and cause premature aging and disease. However topical creams and serums laced with such nutrients as vitamin E, vitamin C, beta-carotene, polyphenols and other bioactive compounds, merely…

Beauty IS skin deep by Elizabeth Brown, MS, RD

Bring out your inner beautyBeauty may be in the eye of the beholder, but nutrition plays a vital role in both inner and outer beauty because if you feel good, it will show on your face and in your disposition. Any beauty regimen should start with proper hydration, and yes, water is best. The average…

Elizabeth Brown, MS, RD, CDE, CPT: The Kitchen Vixen

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.

Thank you!