Food Philosophy

Food Safety is in Your Hands by Elizabeth Brown, MS, RD

Wash your hands of the whole thing With the holiday season approaching and the cooler weather upon us, we must be prudent and protect our precious immune systems. Some people get flu shots. Some take extra vitamin C. Others bundle up and stay warm and dare not go outside with a wet head. But did…

Feast or Fast by Elizabeth Brown, MS, RD

Soup is good for the soulLong before the British settled in America, Native American Indians invoked this annual feast we call Thanksgiving as a way to celebrate the harvest and give thanks for a successful bounty of crops. Yet somehow we have turned it into a feast without an actual harvest for which to be…

Elizabeth Brown, MS, RD, CDE, CPT: The Kitchen Vixen

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.

Thank you!