south beach diet

Antioxidants | Berries | Cancer | Cinnamon | Diabetes | Energy | Fasting/Cleansing | Flax | Greens | Immune Enhancing | Kitchen Vixen | Nutritious Nibbles | Omega-3 | Omega-3 Rich Blue-Green Drink | Omega-3s | Protein Shake | Salad Dressings | Smoothies

Green Drinks by Elizabeth Brown, MS, RD

Benefits of Eating a Few Leafy Greens Published on pg. 7 of the SMDP newspaper, April 10, 2008, click link for original article It ain’t easy eating green…so drink green I’ve seen this billboard a few times over the years and I just love it, so I finally took the opportunity, while at a…

Athlete's Diet | Best Diet | Best Diet for Weight Loss | Beverages | Black Strap Molasses | Chocolate/Cocoa | Cinnamon | Elizabeth Brown | Energy | Fitness Tips | Greens | How to lose 10 pounds | Kitchen Vixen | Muscles | Nutritious Nibbles | Protein | Protein Shake | Smoothies | Sports Nutrition | Weight Loss

Chocolate “Make-You-Thin” Mint Recovery Shake by Elizabeth Brown, MS, RD

Guilty Pleasures Published on pg. 10 of the SMDP newspaper weekend edition April 5-6, 2008, click link for original article It happens every march without fail. It has nothing to do with age, experience or will-power. You order them out of habit and there they are — Thin Mints, Samoas, Tagalongs and Do-Si-Dos. You…

Carbs | Cholesterol/Heart Disease | Diabetes | Eggs | Elizabeth Brown | Fats | Fish | Greens | Kitchen Vixen | Nutritious Nibbles | Omega-3s | On the way to a Dream | On the way to a dream… | Paleolithic Diet | Salmon in Parchment with Julian Root Vegetables | Vegetables | Weight Loss

Omega-3 Fats & Salmon by Elizabeth Brown, MS, RD

Going Caveman: The Original Paleo Diet Published on pg. 7 of the SMDP newspaper weekend edition, March 22-23, 2008, click link for original article Good health is just a stone’s throw away… Once upon a time, a long, long, time …I mean a really long time ago, obesity and diseases where not at…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.