smoothie

Chocolate 🍫 Covered Strawberries 🍓 Powered by PROTEIN

Exercise | foods to help you lose weight | healthy weight loss diet | Protein Shake | Smoothie | Smoothies | Uncategorized

Chocolate 🍫 Covered Strawberries 🍓 Powered by PROTEIN

Smoothies are my EVERYTHING! So much so, that they are the impetus for my book which I am so close to finishing writing, but yet not close enough. In the meantime, I thought that sharing a smoothie recipe is a good idea. Notice the nutrient density of the complete recipe. And note the specific nutrients…

Black Bean Brownies: FOX News Cooking Segments

Antioxidants | Aphrodisiacs | Beans | Chocolate/Cocoa | Cravings | Elizabeth Brown | FOX News | Kale | Kitchen Vixen | Nutritious Nibbles | On the way to a Dream | On the way to a dream… | Protein Shake | Salad | Smoothies | TV Appearance | Weight Loss

Black Bean Brownies: FOX News Cooking Segments

Beans: the often overlooked “Super-Food” BEANS are THE highest fiber food in our “whole food” repertoire (natural and not man-made like Fiber one bars). They are high in protein, 16g per cup. They are a very, very slowly digested source of energy yielding carbohydrates; perfect for people with blood sugar issues such as Diabetics. Beans…

Elizabeth Brown | Kitchen Vixen | Nutritious Nibbles | Protein Shake | Smoothies | Watermelon | Whole Foods

Watermelon season is ending What’s a girl to do?Share a recipe or 2

“The constructive use of riches is better than their possession.” (Be sure to scroll to the end for a bonus, super-nutritious recipe made with beans) What’s the use of having knowledge and experience and wisdom under your belt if you don’t share it with others? Riches are not only measured in money you know; and…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.