Immune Enhancing

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Think Pink! Take Action!! by Elizabeth Brown, MS, RD

Give Yourself a Fighting ChanceIt’s national breast cancer awareness month. Think pink, then take action. Do something to reduce your risk of breast cancer today and everyday. Women in the United States get breast cancer more than any other type of cancer except for skin cancer. It is second only to lung cancer as a…

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Kicking the Butt of a COLD by Elizabeth Brown, MS, RD

Prevention IS the Best Medicine Published on pg. 7 of the SMDP newspaper weekend edition; click link for original article   While recovering from an early summer cold, I was reminded to consume many sources of vitamin C rich foods. Vitamin C is one of the most heavily researched of all of the vitamins and…

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Loving Away a Summer Cold by Elizabeth Brown, MS, RD

Chicken Soup for the Cold published on pg. 7 of the SMDP newspaper weekend edition, May 17-18, 2008; click link for original article   It was spring but it felt like a summer cold. I lost my voice completely. For a while I had that kind of sexy, throaty voice that’s fun to have for…

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The Importance of Being Hydrated by Elizabeth Brown, MS, RD

Quenching a Thirst for H2O IQ Published on pg. 7 of the SMDP weekend edition, May 10-11, 2008: click link for original article   “How much water should I drink?”   If I had a dollar for every time I’ve been asked that question, well, I’d have a lot of dollars.   Water is so…

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The Effect of Soup by Elizabeth Brown, MS, RD

Italian Marriage Proposal Soup Published on pg. 10 of the SMDP newspaper April 19-20, 2008, click link for original article   After all these years it finally happened. I got my first marriage proposal.   The secret, ladies, is in the soup. I made a soup so good that it caused a man to propose…

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Green Drinks by Elizabeth Brown, MS, RD

Benefits of Eating a Few Leafy Greens Published on pg. 7 of the SMDP newspaper, April 10, 2008, click link for original article It ain’t easy eating green…so drink green   I’ve seen this billboard a few times over the years and I just love it, so I finally took the opportunity, while at a…