Movie Theater Popcorn Make-Over Published on pg. 7 of the SMDP Newspaper Weekend Edition, June 14-15, 2008; click link for original article I did not watch Sex and the City when it first aired although I knew about the hype of this show where Carrie (Sara Jessica Parker) wrote a column about her dating…
Bread isn’t the enemy of the health conscious Published on pg. 7 of the SMDP newspaper weekend edition May 31, 2008; click link for original article Bread: It’s not a four letter word “I started regaining the weight I had lost when I added bread back to my diet. It gave me more options,”…
Prevention IS the Best Medicine Published on pg. 7 of the SMDP newspaper weekend edition; click link for original article While recovering from an early summer cold, I was reminded to consume many sources of vitamin C rich foods. Vitamin C is one of the most heavily researched of all of the vitamins and…
Chicken Soup for the Cold published on pg. 7 of the SMDP newspaper weekend edition, May 17-18, 2008; click link for original article It was spring but it felt like a summer cold. I lost my voice completely. For a while I had that kind of sexy, throaty voice that’s fun to have for…
Nearly perfect Published on pg.7 of the SMDP newspaper, weekend edition May 3-4, 2008: click link for original article Repeat after me everyone… KEEN-wah. That is the phonetic spelling for this word, quinoa. I know, it looks like Kwin- No-Ah and that is exactly how I pronounced it when I first discovered it…
Italian Marriage Proposal Soup Published on pg. 10 of the SMDP newspaper April 19-20, 2008, click link for original article After all these years it finally happened. I got my first marriage proposal. The secret, ladies, is in the soup. I made a soup so good that it caused a man to propose…
Benefits of Eating a Few Leafy Greens Published on pg. 7 of the SMDP newspaper, April 10, 2008, click link for original article It ain’t easy eating green…so drink green I’ve seen this billboard a few times over the years and I just love it, so I finally took the opportunity, while at a…
Guilty Pleasures Published on pg. 10 of the SMDP newspaper weekend edition April 5-6, 2008, click link for original article It happens every march without fail. It has nothing to do with age, experience or will-power. You order them out of habit and there they are — Thin Mints, Samoas, Tagalongs and Do-Si-Dos. You…
Going Caveman: The Original Paleo Diet Published on pg. 7 of the SMDP newspaper weekend edition, March 22-23, 2008, click link for original article Good health is just a stone’s throw away… Once upon a time, a long, long, time …I mean a really long time ago, obesity and diseases where not at…
