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It’s been soooo long since I’ve posted on my website that this one is truly an experiment to see if I am still capable. Like most things which we do for a while and then stop doing, blogging fell to the wayside because life got in the way… work, relationships, financial obligations, dreams… ok, that…

This was an exciting week with having a famous neighbor. It’s inspiring to meet someone who is world renowned & yet can take the time to say “HI!” Meanwhile, like most of you, I still have to get to my jobs & have fuel & energy to exercise… enter another quick meal prep by THE…

NUTRITIONALLY COMPLETE Impromptu MEAL PREP Ever wonder if you can lose weight, fuel your fitness, AND meet ALL of your NUTRIENT NEEDS? You can! ….. Watch video for full meal prep demo AND a workout 4 oz chicken 🍗 thighs, no skin Mary’s Chicken 2 eggs 🥚 🍳 from pasture raised hens vital Farms 2…

BROTH, STOCK, BONE BROTH I call it SCRAP STOCK or SCRAP BROTH Why? Because I make it out of SCRAPS: vegetable 🌶 🌽 🥬 🍅 peels, stems, & ends, as well as bones 🦴 from chicken🍗 beef 🥩 fish 🐠 or whatever I would have discarded. Instead of tossing these NUTRIENT RICH SCRAPS, I turn…