LEGS & Shoulders Workout with The Vixen

But I did this workout on Saturday & am posting my workouts out of order because I did not cook after my workout.
It’s a whole “Saturday Vibe” thing.
Just go with it.
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But to jump start YOU on the right path
Maybe try my quick Legs & Shoulders workout which requires VERY Little equipment, very little time, SOME Effort.
But most importantly, CONSISTENCY.
DO SOMETHING on most days & I PROMISE you WILL Reach Your Goals!
Feel free to run through each exercise & repeat 3-5 times & VOILA!! You’re DONE!
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10-15 Reps/5 sets or 20-25 Reps/3 sets.
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1. Ball Wall Squats: place the ball between the small of your back & a wall & then crouch down until your legs are at a 90 degree angle
2. Presses: use a barbell, a ball, dumbbells, or any household item.
3. Front Shoulder Raises: use same equipment you used for presses.
4. Step-ups: do a full set, one leg at at time. Then switch legs.
5. Adductor/VMO/Abs: lying on the floor with a ball between your feet, legs in the air, knees bent. Extend your legs as fully as you can while focusing on engaging your VMO muscles: the “tear drop muscles” above your knees
6. Ball Hamstrings: lying on the floor, place the heels of your feet on the ball. As you use your heels to pull the ball towards your butt, your butt will lift off the floor & you will feel your hamstrings flex.
7. Single leg squats (aka Pistol squats) wrap a rope or band around any stable object. Stand back from that object and hold on as you lower your body. Starting with your right leg, bend the right leg while the left leg stays off the floor. I place my leg behind me. Some people place their left leg to the front