Veterans Day Diet Well, not literally, except that, this is what I happened to prepare and consume, AND film, on Veterans Day I shot it, spontaneously, after my AM workout at Gold’s Gym, Venice. AS I routinely prep my food right before work, I decided to give a little spiel for my IG stories. Prior…
My friend Tom, well, actually, friend / cameraman/ video editor/ “Elizabeth” editor, was the inspiration for my watermelon 🍉 spiels dating back to Fall of 2008 when I wrote my first ode to watermelon after hearing of how Tom’s Qigong instructor dispenses watermelon to all of his students after each class. I thought this was…
IRON: THE most important mineral in the diet. Why do I feel so strongly about IRON? The answer lies within that question. What is IRON’s effect, or is it affect, on overall health? (I like to not look up stuff like that & just leave it for the “grammar 5-0”) I feel so strongly about…
Make these muffins “your own” by using whatever nutrient-rich ingredients you have on hand. Choose your own, nuts, seeds, dried fruit, fresh fruit, shredded zucchini, shredded squash or even sweet potato, your ingredient choices are only limited by your imagination & what you have in you kitchen pantry, fridge, or freezer!
It’s been soooo long since I’ve posted on my website that this one is truly an experiment to see if I am still capable. Like most things which we do for a while and then stop doing, blogging fell to the wayside because life got in the way… work, relationships, financial obligations, dreams… ok, that…
Fiddlehead Ferns and the First Snow Fall During a recent visit to Pennsylvania, I experienced some firsts. My mom and I visited Cabela’s, a huge sporting goods store about an hour west of Allentown, my home town. Cabela’s is like a play ground for hunters and fishermen, but they also have great outdoor wear for…
Manhattan…Clam…Chowder Is that the Red or the White? I can never remember that! “It’s RED”…and it’s also super rich in Iron, Zinc & off the Hizzookk HIGH in B12! People always ask, especially when seeing me eat the veggies I love, “Are you a vegetarian?” To which I reply, “No, I’m not. But I do…
Eat MORE Slaw to Lose MORE Weight! You think of it simply as summer fare, reserved for picnics, laden with Mayo, and putting you at risk for food borne illnesses, because we hear that Mayo + Heat = proliferation of bacteria. However, I’d like to change your views on SLAW. From my standpoint, SLAW is…
What is life without COOKIES?? I’m in Love, I’m in Love and I don’t care who knows it… I’ve been Gluten intolerant for several years and I really miss cookies. Yes, there are gluten-free versions on the market. And there are gluten-free recipes using gluten-free flour, but since giving up most processed foods, I find…
My BFF Kara, gave me this lovely LEOPARD print jewelry box during one of my many luxuriously restful visits. Since I live AT the BEACH, I prefer to spend my “vacation” visiting friends & family back east. Kara’s guest room, in the quaint, historic town of Frederick, Maryland, houses THE BEST, most comfy BED, bar…
