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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Freedom of Choice by Elizabeth Brown. MS, RD

Berries | Beverages | Cabbage | Chicken/Poultry | Elizabeth Brown | Fiber | Food Philosophy | Fourth of July | Greens | Kitchen Vixen | Nutritious Nibbles | Protein | Salad | Sauces | Spreads | Vegetables

Freedom of Choice by Elizabeth Brown. MS, RD

You have a right to eat a burger! We celebrate Independence Day to commemorate the signing of the Declaration of Independence in 1776, which sought to give the American colonies freedom from Great Britain. I love the U.S. and Great Britain, and I love the freedoms we have to live our lives as we see…

Antioxidants | Aphrodisiacs | Chicken/Poultry | Elizabeth Brown | Fish | Fruit | Greens | Kitchen Vixen | Meat | Salad | Sauces

A Real Love Affair with a Mango by Elizabeth Brown, MS, RD

An ode to the mango Le Sumba el Mango. While researching mangoes, I found that expression on Babalu Blog. I asked a Cuban gentleman, who is near and dear to my heart, what it means. He said “Sumbar means to buzz, such as in your ears, but the expression is that the mango overwhelms you.”…

Antioxidants | Breakfast | Cinnamon | Elizabeth Brown | Kitchen Vixen | Nutritious Nibbles | Nuts/Seeds | Protein | Quinoa | Quinoa and Brown Rice Cakes | Quinoa and Brown Rice Cereal | Sauces | Vegetables | Whole Grains

Quinoa & Brown Rice Cakes by Elizabeth Brown, MS, RD

Nearly perfect Published on pg.7 of the SMDP newspaper, weekend edition May 3-4, 2008: click link for original article Repeat after me everyone… KEEN-wah. That is the phonetic spelling for this word, quinoa. I know, it looks like Kwin- No-Ah and that is exactly how I pronounced it when I first discovered it…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.