healthy weight loss diet

Taste Good & Good For Ya

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Garbanzo Bean Cookies, NATURALLY Gluten Free & High in Fiber

What is life without COOKIES?? I’m in Love, I’m in Love and I don’t care who knows it… I’ve been Gluten intolerant for several years and I really miss cookies. Yes, there are gluten-free versions on the market. And there are gluten-free recipes using gluten-free flour, but since giving up most processed foods, I find…

How to make GARBANZO Beans from SCRATCH!

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How to make GARBANZO Beans from SCRATCH!

Garbanzo Beans from SCRATCH!!?? Yes!!! YOU can DO IT!!! Making beans from scratch is not as difficult as you might think. Despite the numerous, cumbersome methods I’ve seen on other cooking experts websites, it does NOT have to take two days, or even an ENTIRE day, to make beans from scratch. In fact, making beans…

What does your refrigerator say about you? by Elizabeth Brown, MS, RD

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What does your refrigerator say about you? by Elizabeth Brown, MS, RD

Thought for Food We all know the saying about “Food for Thought” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our…

Super Nutritious Comforting Tuna Casserole (Gluten-free & Dairy Free)

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Super Nutritious Comforting Tuna Casserole (Gluten-free & Dairy Free)

Comfort food is a must when life seems like it’s not going your way. But too much comfort food may not always favor the slender figure you seek. Thankfully it’s my J-O-B to create recipes that are multipurpose: Nutritious, Delicious, Slenderizing & Comforting too. This recipe also happens to be cost effective & filling. For…

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Lose 10 pounds for $10 and all the food you can eat!

I bought a rainbow at the 99 cent store… I know I’ve touted this 99 cent store on many occasions but I just had to do it again. I am just so grateful for such a place. No matter what happens in life, you always have to take care of yourself to the best of…

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Superfoods Diet for a Super You!!!

Listen to internet radio with Real Riches on Blog Talk Radio A 3-Day “Superfoods” Diet for a Super You! Someone was handing out a 3-Day Diet that contained such “non-super” foods as saltine crackers, hot dogs and vanilla ice cream. I was appalled that so many women were clamoring to receive their copy of the…

The purveyor of food facts and fantasies, the dispeller of nutrition myths and misconceptions, The Kitchen Vixen is on a mission to save the world--one disease fighting recipe at a time. The science of nutrition is a mere 200 years old, The Kitchen Vixen, slightly younger. Twenty years ago, while working as a personal trainer, The Kitchen Vixen found that she could help clients move their bodies but she didn't know what to tell them to eat to fuel their bodies. Fraught with confusion and misinformation, The Kitchen Vixen set out to set things straight. Then and there she decided to study the science of nutrition. Amassed with degrees and credentials from Western and Eastern sciences and philosophies, The Kitchen Vixen is still a student of her own body and a teacher for the masses. Join her each week as she shows you what to eat to fuel your body while teaching you why and how these ingredients work. The Kitchen Vixen is "IN", here to give you the recipes for success; for life.